can espresso make you sleepy ?

Are you someone who loves coffee but finds it hard to get to sleep afterwards? You’re not alone. Many people have difficulty winding down after drinking coffee, even when it’s decaffeinated. You may have heard that espresso can actually make you sleepy and wondered if that’s true.

The short answer is yes — espresso can make you sleepy. But it’s not the caffeine that’s doing the work here. Rather, it’s the combination of the specific chemical compounds in espresso that can make you feel drowsy.

Espresso is a concentrated form of coffee made by forcing hot water through tightly packed, finely ground coffee beans. This process results in a much higher concentration of certain compounds found in coffee beans, such as theanine and trigonelline.

Theanine is an amino acid found in tea leaves and some types of mushrooms. It has been found to have calming and relaxing effects on the body, which can help you feel sleepy. Trigonelline is an alkaloid found in coffee beans that has a similar calming effect, making you feel more relaxed and drowsy.

So while espresso does contain a higher level of caffeine than regular coffee, the calming chemical compounds found in espresso can also help to make you sleepy.

If you’re looking for a way to wind down in the evenings without having to rely on sleep aids, espresso may be worth a try. Just remember to keep your espresso intake to a minimum, as too much caffeine can have the opposite effect and make it harder to fall asleep.

Frequently Asked Questions

FAQ 1: Can espresso make you sleepy?
Answer: No, espresso is a stimulant and can actually help you stay awake and alert.

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