why does espresso make me tired ?

Do you ever find yourself reaching for an espresso when you’re feeling tired, but then feeling even more exhausted after drinking it? If this sounds familiar, you’re not alone. Despite its reputation for providing a quick boost of energy, espresso can actually make some people feel more tired.

The primary reason why espresso can make you tired is because of its high caffeine content. Espresso contains a significantly higher amount of caffeine than regular coffee. The average espresso shot contains around 80 milligrams of caffeine, while an 8-ounce cup of coffee has just 95 milligrams. So, although espresso might give you a quick jolt of energy, it can also leave you feeling drained after the caffeine wears off.

Another reason why espresso can make you tired is because of its high acidity level. Espresso is made with a different brewing method than regular coffee and has a much higher concentration of acids. This can cause digestive issues in some people, including acid reflux and nausea, which can lead to fatigue.

Finally, espresso can make you tired because of its sugar content. Many espresso drinks, such as cappuccinos and lattes, are made with added sugar. The sugar can give you an initial surge of energy, but it can also cause a sugar crash, which can leave you feeling more exhausted than before.

If you find that espresso makes you tired, there are some things you can do to mitigate the effects. Drink plenty of water to help flush out the caffeine and sugar from your system. Additionally, opt for unsweetened espresso drinks and avoid adding sugar or other sweeteners. You can also try limiting your espresso intake to one or two cups per day.

In conclusion, espresso can make you tired due to its high caffeine content, acidity level, and sugar content. If you’re feeling the effects of espresso-related fatigue, make sure to drink plenty of water, opt for unsweetened drinks, and limit your consumption.

Frequently Asked Questions

Q1: Why does espresso make me tired?
A1: Espresso can make you feel tired because it contains caffeine, which is a stimulant. Caffeine can increase alertness and energy levels in the short term, but it can also cause fatigue and sleepiness if consumed in large amounts.

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